Meghan Markle showed a fit sexy figure and shared the secrets of beauty and slimness. The Duchess of Sussex spoke about her sport. Prince Harry’s wife seeks to return to her “perfect form” after the birth of her son Archie.

Megan told me about her favorite departments. She prefers high–energy cardio on mats. However, the Duchess adds elements of yoga and Pilates to them. In addition, Meghan is passionate about booty barre — this exercise at the ballet Barre, which make the muscles of the buttocks and thighs elastic.

Revelations of the Duchess of Sussex appeared in the British issue of Vogue, a guest editor of which she acted. “I put my energy into inner beauty using the power of breathing and meditation,” Markle shared.

Meghan Markle admitted that in London she visits the fitness Studio Heartcore’s Ritual class. There is only one session worth £ 20. The organizers of the Studio reported that their classes are held on the principle of “transformation, challenge and education“. This allows their clients to go beyond their physical and mental limitations. Training is aimed not only at strengthening muscles and endurance, but also at “endless spiritual growth».

Meghan Markle has long been a devoted yoga fan. Her mother Doria Regland works as an instructor in this sport. In the new house in Frogmore, Prince Harry’s wife equipped a spacious room for yoga.